Self love for adults and young ppl going through a breakup
- Acceptance. Except that your partner no longer wants to be with you. The sooner you accept this as sooner you can begin to move on from this experience.
- Emotions. You definitely accept your emotions no matter how high low they are there. Your human you got emotions so you might as well learn how to accept it.
3. Be kind to yourself. Don't kick yourself or put yourself down in the process. Breakups happen all the time to everyone.
4. Mindfulness. Being aware of your thoughts and emotions. Don't judge them accept them and feel them. Don't push them away. Thoughts and emotions are at a all time high when your going through a breakup so being aware of them and accepting them for what they are ( just thoughts and emotions ) will make the process easier.
5. Don't beg. Please, please, please don't beg. Begging does nothing but feed their ego and makes you look awful.
6. Journaling. I've had a journal since I was 8 years old and it is great for writing out your emotions and thoughts. You can use your journal to vent and vent all you want.
7. Don't stalk your ex. For God sakes don't stalk them. Don't look at their social media, don't call or text, and don't go by their house.
8. Don't think they were the one. If they were the one they couldn't leave.
9. Don't keep playing good time events or looking at old text messages.
10. Don't sit by your phone hoping they will call and have a change of heart.
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