When you see your ex has moved on with someone else and you're still hurting or still have feelings. 

You will be hurt a lot. You can’t get away from the hurt. Just accept it. 

Do not text them. Thats just letting them know they’ve won. 

Do not compare yourself to them. Just focus on your path to healing. 

Do not follow them on social media or in person. Unfollow them. 

Don’t bad mouth them. 

Don’t beat yourself up. It won’t change things, and it will just make you feel worse.  

Don’t live inside your head thinking the same stories as it doesn’t help or change anything.  

Events like this happen. You can’t change it, but you can work on healing and making yourself a better person. You can’t control outside things or people you can only control yourself.