I been through plenty of breakups in my life. You have to reset your mind to the present. Everytime she pops up in your mind you acknowledge the thought of her and let it go. With time and practice this will help you reset your mind.
I am your 40 year old in North Carolina who's been through a lot and sharing her advice to ppl. Donations accepted buymeacoffee.com/Tuttle663050
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Breakups on my own
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